In light of it being mental health awareness week, 8 wanted to talk a little bit about it. The subject of mental health is often an under discussed subject. It should be something we can talk about openly.

I just barely touch on the subject and could talk about it for ever!

Remember, everyone has their good days and bad days. How you deal with them is important. Getting your thoughts and feelings off your chest and talking to someone is a great method to help, even if it’s just a little.

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